We’ve all had those nights of lying in bed, expecting to fall asleep. Instead, we lay awake for hours. Sometimes till early morning, and only manage to get five or fewer hours of sleep. Each one of us will benefit from sleeping well and through the night. Our bodies remain healthy, our brains are sharper and focused, and we have fewer stress levels.

Lack of proper sleep will have you in a bad mood and makes you unproductive throughout the day. A recent study shows that practicing mindfulness meditation at the end of every day can improve the quality of your sleep.

Follow these simple relaxation techniques shared by CEC-Education to improve your sleep cycle.

How mindfulness meditation prepares your body for sleep

Mindfulness quiets your mind, calming your thoughts enough to reduce your stress levels due to worry. When we are stressed, our brains are stuck to our anxieties, which bring about sleep problems. Focus on breathing and be aware of your thoughts before going to bed.

Focus on a calming effect

Choose a breathing pattern or a short calming phrase to focus your thoughts.  You can incorporate sounds that work well. Listen as you breathe in and out quietly.

Relax and Loosen up 

Do not let your mind wander. In case you do, take deep breathes and regain your focus. Free your mind from worry.

Maintain a regular schedule

Practice mindfulness meditation during the day and at night before bedtime. It helps you get better sleep and last longer. If rest does not come while in bed, you can practice elsewhere. 

Put away your phone and gadgets 

Smartphones are a distraction, especially right before bed. Using your phone in bed disrupts your sleeping pattern by keeping your brain alert. Give your gadgets a break every night and allow your brain to prepare for sleep.

Conclusion

If you often toss and turn in bed every night, focus on the good things or positive experiences you had during the day. Happy thoughts and emotions can help soothe you to a good night’s sleep. Believe in yourself and sleep better.

Start practicing mindfulness meditation from a younger age will also give a better result to your life, please visit https://mindfulnessacademyasia.com/ for the best way to start mindfulness meditation at a younger age.